So, I failed my New Year’s resolution… Never one to make resolutions in the first place, I did make one for 2020. I should have…
Masks and Working Out – 3 Things I’ve Learned
Like most people (I assume), I want nothing more than for this pandemic to be over, to be able to spend time with my friends…
The Importance of a Strong Core
You may have noticed that I joke a lot about wanting abs. But really, it’s not actually a joke, I would love to see my…
Simple Workout You Can Do Anywhere – No Equipment Needed!
Ever need a quick workout that is simple and that you can do anywhere? Well, I’ve got your covered. Check out my full body workout…
Women in Fitness featuring Kristyn Arnold, Yoga Instructor and Life Coach
Impactful people can come into our lives in different ways. Most of my closest relationships as an adult have manifested through my fitness journey and…
40, Here I Come!
Last week I celebrated my 37th birthday. Yes, you read that right, I just committed a cardinal sin for aging women, I revealed my age.…
My Top 3 Equipment Needs for Your Home Workouts
I really believe you can get an amazing full body workout with zero equipment, all you need is your body weight! However, I decided to…
Gyms are scary. Tips on how to face your fears and start feeling comfortable!
Raise your hand if you get nervous about going to the gym. Especially a new gym. Especially when you don’t feel in shape. If you…
10-Minute Morning Yoga Flow
Last year, I reluctantly entered my first Whole Life Challenge. When I say, reluctantly, I mean, I 100% did not want to do it. But…
TRX Suspension Training, Don’t Be Scared
I teach a core class at a small local gym once a week. When new people enter my classroom, they are often taken aback when…