I really believe you can get an amazing full body workout with zero equipment, all you need is your body weight! However, I decided to come up with my top three equipment needs to get a great workout at home. Here’s my list along with some recommended exercises for each!
1. Miniband
Often called a booty band for a reason, your booty workouts need a miniband, trust me!
- Donkey kicks
- Side steps
- Wall sits with abductions
- Clams
2. Dumbbells
Nothing fancy here folks, just get yourself a pair of dumbbells. Core, legs, arms, basically any part of your body can be worked.
- Presses
- Tricep extensions
- Weighted lunges
- Russian twist
3. Resistance band
First you push, then you pull. To balance out those dumbbell workouts, a resistance band, band with handles, or whatever else you want to call it, is a great tool!
- Squats
- Full arm extensions
- Rows
- Curls
Please note: You are responsible for your own body if you attempt these workouts. I don’t have control and am not liable if you fall or injure yourself by attempting these exercises.