I bet you didn’t know you could get in a full core workout using nothing but a cushion! During this craziness with gyms closed and…
Five Reasons to Give Dance Fitness a Chance
The more I become entangled with different fitness groups and communities, the more I realize dance fitness sometimes gets a bad wrap. If you have…
Should I Workout Today Infographic
Like many people, I often find myself pondering if I should get in a workout. I know the obvious answer is, “yes,” but sometimes I…
That Time I Ran a DisneyRun
Something I’ve found very helpful in maintaining any sort of motivation in my fitness journey has been celebrating the wins, big or small. One of…
Fitness Funk During Quarantine
I’m not talking about working out to funk music *although, hold that idea for a possible class;* I’m talking about when you just can’t find…
Household Alternatives to Workout Equipment Infographic
As we’re stuck at home, I thought I’d share some household items you can you as alternatives to workout equipment you’d find at the gym.…
What the heck is “SemiFit?”
Why SemiFit? When I had the idea for my “SemiFit” blog I was concerned some might take it negatively. But the reason behind the concept,…