Ever need a quick workout that is simple and that you can do anywhere? Well, I’ve got your covered. Check out my full body workout below. It’s super easy, works the whole body and you don’t need any equipment!

The video is mostly sped up so take it at your own pace. Also, my breaks aren’t a full 30 seconds, just because it was too long in the video, lol! It’s enough of a rest though so feel free to use those breaks I worked into the video, or time your own! Here’s the workout:

3 Rounds

  • 40 Jumping Jacks
  • 30 Reaching Scissors
  • 20 Air Squats
  • 10 Plank Shoulder Taps
  • 30 second rest

I hope this workout gets you moving! Thanks for tuning in!