I teach a core class at a small local gym once a week. When new people enter my classroom, they are often taken aback when…
At Home Core Workout Using a Cushion
I bet you didn’t know you could get in a full core workout using nothing but a cushion! During this craziness with gyms closed and…
Five Reasons to Give Dance Fitness a Chance
The more I become entangled with different fitness groups and communities, the more I realize dance fitness sometimes gets a bad wrap. If you have…
Should I Workout Today Infographic
Like many people, I often find myself pondering if I should get in a workout. I know the obvious answer is, “yes,” but sometimes I…
That Time I Ran a DisneyRun
Something I’ve found very helpful in maintaining any sort of motivation in my fitness journey has been celebrating the wins, big or small. One of…