Ever need a quick workout that is simple and that you can do anywhere? Well, I’ve got your covered. Check out my full body workout…
My Top 3 Equipment Needs for Your Home Workouts
I really believe you can get an amazing full body workout with zero equipment, all you need is your body weight! However, I decided to…
Gyms are scary. Tips on how to face your fears and start feeling comfortable!
Raise your hand if you get nervous about going to the gym. Especially a new gym. Especially when you don’t feel in shape. If you…
10-Minute Morning Yoga Flow
Last year, I reluctantly entered my first Whole Life Challenge. When I say, reluctantly, I mean, I 100% did not want to do it. But…
TRX Suspension Training, Don’t Be Scared
I teach a core class at a small local gym once a week. When new people enter my classroom, they are often taken aback when…
At Home Core Workout Using a Cushion
I bet you didn’t know you could get in a full core workout using nothing but a cushion! During this craziness with gyms closed and…
Should I Workout Today Infographic
Like many people, I often find myself pondering if I should get in a workout. I know the obvious answer is, “yes,” but sometimes I…
Household Alternatives to Workout Equipment Infographic
As we’re stuck at home, I thought I’d share some household items you can you as alternatives to workout equipment you’d find at the gym.…